Course curriculum

  • 2

    Theory of Habits

    • The Science and Art of Habits
  • 3

    What habit will you work on

    • What habit should you work on?
    • Pick a Habit
    • Share in the group what habit you will work on!
  • 4

    Worksheets

    • Cues, Actions, Rewards Worksheet
    • Habit Tracker(1)
  • 5

    Video Tips

    • What happens when you start to change?
    • Derailed by emotions