Course curriculum

  • 2

    Tutorial

    • How to use the site
  • 3

    Theory of Habits

    • The Science and Art of Habits
  • 4

    What habit will you work on

    • Thoughts and tips for your 30 day habit choice!
    • Pick a Habit
  • 5

    Habit worksheets

    • Cues, Actions, Rewards Worksheet
    • Habit Tracker(1)
  • 6

    Habit Video Tips

    • What happens when you start to change?
    • Check those emotions!
  • 7

    Core Values Worksheet

    • Our core values and how they may change
    • Identify Your Core Values
  • 8

    Setting Goals for Success worksheets

    • 3 Questions to ask your self before setting a goal
    • Time Management and Setting Goals
    • SMART Goal Setting Instructions
    • Goal Setting Worksheet 2
    • Goal Setting Worksheet